http://silatman.multiply.com/ A WEB SITE FOR FUTURE BOXING &amp; MARTIAL ARTS<br>STUDENTS: ( Formely known as the "Sacramento Boxing Club &amp; Rocky's Boxing Studio") -NO CONTRACTS- NO SIGN UP FEE'S- FIRST LESSON IS FREE- <br><br>OUR BOXING GYM, LOCATED IN SACRAMENTO, PROVIDES THE FOLLOWING PRIVATE &amp; SEMI-PRIVATE TRAINING FOR MEN ,WOMEN &amp; CHILDREN &amp; LOCAL LAW ENFORCEMENT IN BOXING AND MARTIAL ARTS:OUR STELLAR TRAINING IS ONLY GIVEN TO 6 STUDENTS PER CLASS<br><br>&nbsp;T-5 BOXING OFFERS THE FOLOWING IN: UNITED STATES AMATUER BOXING FEDERATION INSTRUCTION ( ABF BOXING TRAINING) - MIXED MARTIAL ARTS TRAINING THAT INCLUDES : MUAY THAI &amp; GRAPPLING. OUR SCHOOL ALSO OFFERS SELF DEFENSE TRAINING AGAINST A KNIFE, WITH A BATON,WITH A CANE , OR EMPTY HAND TRAINING.OUR SCHOOL OFFERS INDONESIAN PENCAK SILAT ( Bunga Cantik Pencak Silat) STICK &amp; EMPTY HAND FILIPINO MARTIAL ARTS. OUR SCHOOL OFFERS A NUTRITIONAL MAINTENANCE PROGRAM &amp; RUNNING PROGRAM FOR MIXED MARTIAL ARTS STUDENTS AND ABF BOXERS. HERE AT T- 5 BOXING YOU WILL RECIEVE PERSONAL INDIVIDUALIZED TRAINING FOR HEALTH &amp; CONDITIONING. WE TRAIN WITH RINGSIDE BOXING EQUIPMENT &amp; WINDY KICKBOXING EQUIPMENT.- OUR SCHOOL T-SHIRTS WITH THE T-5 BOXING LOGO ARE NOW AVAILABLE FOR $25.00- SIZES AVAILABLE ARE SMALL, MEDUIM , LARGE AND XL <br><br>T-5 BOXING PROVIDES BOXING TRAINING AT 3 LOCATIONS- 10303 GLENWOOD ROAD, GRASS VALLEY, CA 95945 &amp; 3129 SOMERSET ROAD, SACRAMENTO, CA 95864 &amp; RAY WOODS BOXING GYM LOCATED IN SACRAMENTO.(Training at Ray Woods gym is by invitation only) THE T-5 BOXING GYM LOCATED IN GRASS VALLEY HAS TRAINING CONDUCTED BY ROCKY TWITCHELL SR. &amp; LOGAN TWITCHELL &amp; IS USED FOR SPARRING AND "HIGH ALTITUDE" RUNNING &amp; CONDITIONING. WE HAVE A SHOWER ROOM , RESTROOM AND SLEEPING QUARTERS FOR OUR PRIVATE STUDENTS <br>(LOCATED JUST 60 MILES NORTH OF SACRAMENTO)<the class="&#x27; FOR ARTS MARTIAL MIXED BOXING IN TRAINING ADVANCE TO BASIC PROVIDES SACRAMENTO GYM PROVIDED IS FEMALE &#x26; MALE BOTH WIEGHT EACH SPARRING -"><br>EXECUTIVE BOXING &amp; NON- COMPETITIVE BOXING PROVIDED FOR STUDENTS WHO WISH NOT TO COMPETE...... (Compettive Boxers train 3 days a week at the gym and 3 days of personal running) Call for more exact details.........<br><br>ROCKY R.TWITCHELL JR.IN SACRAMENTO, ALSO PROVIDES A BOXING MENTORING PROGRAM FOR STUDENTS IN HIGH SCHOOL RESEARCHING BOXING OR MARTIAL ARTS FOR CLASS PROJECT'S .ROCKY JR. CONDUCTS BOXING &amp; MARTIAL ARTS SEMINARS AT LOCAL HIGH SCHOOLS AND MARTIAL ARTS SCHOOLS APON REQUEST <br><br><br>&nbsp;MIXED MARTIAL ARTS TRAINING IS COMBINED WITH - #1 ) WESTERN BOXING - #2 ) MUAY THAI - # 3 ) GROUND FIGHTING SKILLS FROM BRAZILIAN JIU-JITSU &amp; AMERICAN JIU-JITSU. &amp; HARTSELL'S GRAPPLING ASSOCIATION. THE SCHOOL INSTRUCTOR HAS THAI PADS, BANANA HEAVY BAG, KICKING SHIELDS AND CURRENT KNOWLEDGE OF FIGHTING TACTICS FOR CAGE FIGHTING.WEAPONS SELF DEFENSE CLASS IS TRAINING METHODS FROM RICK FAYE"S CURRICULUM. OUR SCHOOL IS ALSO EQUIPPED WITH A WING CHUN DUMMY ( MOOK JONG) FOR THE TRAPPING RANGE.THE BOXING CLASS IS STRICTLY ABF BOXING BASICS &amp; ADVANCED TRAINING METHODS FROM WILLY BORCHERT"S PROFESSIONAL &amp; AMATUER BOXING GYM LOCATED IN PHOENIX ARIZONA <br><br>-OUR SACRAMENTO SCHOOL IS ALSO A PROUD MEMBER OF THE FOLLOWING ORGANIZATIONS: ( ABF) THE UNITED STATES AMATUER BOXING FEDERATION, COLORADO SPRINGS ~THE FIMA UNIVERSITY, UNITED KINGDOM ~THE INTERNATIONAL VOVINAM VIET VO DAO ASSOCIATION ~MANDE MUDA PENCAK SILAT, USA &amp; ~ THE ASSOCIATION OF PENCAK SILAT AMERICA. (A.O.P.S.A) &amp; ~ THE NEPAL PENCAK SILAT ASSOCIATION, KATMANDU, NEPAL &amp; A MEMBER OF ORRIN WOODWARDS T.E.A.M( Together, Everyone , Achieves, More)<br><br>&nbsp;SCHOOL CREED : LEADERSHIP,HONESTY, RESPECT, FORTITUDE, COMPASSION, DETERMINATION, HUMBLENESS, TRUTH, INTEGRITY, PATIENCE &amp; " DONT MISTAKE KINDNESS FOR WEAKNESS"<br><br><br><br><br><br><br><br><br>&nbsp;Rocky R. Twitchell, JR.<br>ABF Certified Boxing Instructor, Sacramento California - ABF Boxing License # 2737479382 C<br>&nbsp;Registered ABF Boxing Gym # 272 -Level 3 Deployable Community Emergency Response Team Member , Sacramento ( C.E.R.T Battalion 7), Certifed Professional Rescuer, CPR Certified for Infant-child &amp; Adult<br>&nbsp;AED Certified &amp; Advanced First Aid Certified / Bachelor's Degree in Martial Arts, Captain /Assistant Chapter Leader and Self defense Instructor for the Sacramento Gaurdian Angels, designated by Curtis Sliwa ______http://www.guardianangels.org/_______<br><br><br>FOR FURTHER INFORMATION ON CLASS SCHEDULE AND PRICING CONTACT INSTRUCTOR AT PHONE # 916-747-3694 - E-mail Address: rrtwitchell@ucdavis.edu</the> Wed, 2 Jul 2008 14:29:27 -0000 Wed, 2 Jul 2008 03:50:55 -0000 http://images.silatman.multiply.com/logo http://silatman.multiply.com 100 100 This is one of the finest products I have http://silatman.multiply.com/links/item/109/Welcome_to_the_Maca_Magic_Brand_of_Organic_Maca_root_Products_Home_base_Herbs_America_Company Wed, 2 Jul 2008 03:50:55 -0000 <p><a href="http://silatman.multiply.com/photos/hi-res/upload/SGVcdQoKCp8AAG4oWfw1"><img class="alignmiddleb" src="http://images.silatman.multiply.com/image/1/photos/upload/300x300/SGVcdQoKCp8AAG4oWfw1/Guardian%20Angels%20-%20Jazz%20jubilee.png?et=zkTkKr4f5t8EgzxtdiFDdw&#x26;nmid=0" border="0"></a>SACRAMENTO GUARDIAN ANGELS .....article&nbsp;&nbsp;in the Sacramento Union newspaper. 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15:50:03 -0000 <A href="http://silatman.multiply.com/photos/hi-res/upload/SB8eBwoKCp8AAG3RNGQ1"><IMG class=alignleft src="http://images.silatman.multiply.com/image/1/photos/upload/300x300/SB8eBwoKCp8AAG3RNGQ1/U%20C%20Davis%20Demo%20%23%201.jpg?et=nrOvTozltVBu293D7%2BvbuQ&amp;nmid=" border=0></A><A href="http://silatman.multiply.com/photos/hi-res/upload/SA4DjQoKCp8AAAqtCQw1"><IMG class=alignmiddleb src="http://images.silatman.multiply.com/image/1/photos/upload/300x300/SA4DjQoKCp8AAAqtCQw1/ASIAN%20PACIFIC%20CULTURE%20WEEK.jpg?et=mdYwX0zHsEm%2CZFZmHZheYw&amp;nmid=" border=0></A> LIAHONA WARRIOR ARTS PERFORMED A PENCAK SILAT DEMO WITH STUDENTS FROM UC DAVIS AND GENE JORGENSON http://silatman.multiply.com/journal/item/11/PENCAK_SILAT_DEMO_AT_UC_DAVIS_CAMPUS_WEST_QUAD Tue, 22 Apr 2008 15:26:18 -0000 http://silatman.multiply.com/photos/album/45/T-5_BOXING_MMA_GYM_-_LOCATED_IN_GRASS_VALLEY_CA Fri, 18 Apr 2008 17:23:39 -0000 http://silatman.multiply.com/photos/album/43/_inosanto_camp Wed, 16 Apr 2008 18:06:46 -0000 http://silatman.multiply.com/photos/album/42/NUTRITIONAL_ARTS_RUNNING_ARTS_ Wed, 16 Apr 2008 15:28:02 -0000 http://silatman.multiply.com/photos/album/41/FILIPINO_ARTS Mon, 14 Apr 2008 19:15:55 -0000 I train each student in the 4 ranges of Combat - Punching Range- Kicking Range- Trapping Range- Grappling Range- In the punching range I teach Western Boxing or Panantukan, In the Kicking Range I teach Muay Thai- In the Trapping Range I teach Wing Chun ( along with my own Wing Chun Dummy) The grappling Range I teach Larry Hartsell's method along with Cesar Gracie material http://silatman.multiply.com/photos/album/40/MIXED_MARTIAL_ARTS Mon, 14 Apr 2008 15:27:08 -0000 Blue Oyster Cult 2005 Concert video filmed in 2005....' 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