Looking foward to this one. I will be training with Rita and also interviewing her for a magazine article.....

May 19th 10am to 4pm

Silat in San Francisco with Rita Suwanda !!!

Rocky Twitchell will be  sparring on May 12 in the Art of Muay Thai........

Come see some great Muay Thai Exibitions in West Sacramento !!

Link

Come train this summer, Get in shape..learn how to defend yourself. The Best Insurance policy you can ever invest in !!

Self Defense- Self Worth- Self protection........

3129 Somerset Road, Sacramento, CA 95864

Sacramento, CA -916-747-3694

FULL INSTRUCTOR ROCKY TWITCHELL

 CALL 916-747-3694  IN SACRAMENTO

I will be attending both days and teaching Bunga Cantik Pencak Silat. I will be training with William De Thouras and James Painter.

THE CREST THEATRE. 1013 K Street, Sacramento, CA 95814

Going to see this one for sure... January 27th 2012

Going to the show this Friday...........looking foward to this one.

Sacramento's best choice for authentic Indonesian food.....

Indo Cafe'-

11OO Front Street

Sacramento, CA 95857

Downtown Old Sacramento

Link

Only 2 hand sewn Sarongs left ...the rest are sewn by machine......

Call me direct @ 916-747-3694

A great movie featuring a "Roadie" for Blue Oyster Cult. After 25 years he gets fired from his job and comes home to find he has no career after the music business...or does he have something after all?

 Interesting story line.I was a Roadie for Blue Oyster Cult for 20 years.Recently, I retired from touring with Blue Oyster Cult ,luckily I had my job and family to turn too when it was all over.......

I have some great storys of the many late night shows working security, pulling and dragging equipment on and off the stage. I was able to meet many other bands,gain some great friendships and meet some really crazy Blue Oyster Cult fans.

I didnt get caught up in the SEX and DRUGS, but I sure loved the Rock'n Roll !

ROADIE........ it was fun while it lasted !!!!!!!

Thanks for some great memories BLUE OYSTER CULT.

APRIL 28th 2012 Looks like a fantastic event

at Sacramento State University October 19th,2011 Starts @ 700pm